The Bombshell Truth Behind the Rumors About Late Night Snacks and Weight Loss

I'm pretty sure that almost all of us who've ever tried to lose excess fat have almost definitely picked up this top diet command more times than we can recall. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to lose pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule serving to help us to accomplish our fat burning agendas?.

When I was attempting to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and hectic job, I did my very best to follow the 8 o'clock tip. Anytime I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I wanted to try here learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I recognized I needed to find out more.

After more study, I purchased The Red Tea Detox and got bunches of effective tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also surprised and glad that Go Here Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthful snacks that satisfy almost any craving you can imagine.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I came across The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you visit their website order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Order Red Tea Detox by clicking

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